The Ultimate Bicep Curls Exercises
At the front of the upper arm, curls work the biceps muscles, as well as the lower arm muscles-the brachialis and brachioradialis.
Whenever you pick anything up, you use these muscles, which is normal in everyday life. You generate strength in the upper arm by doing the standing arm curl and learn to use your arm muscles properly, bracing with your core muscles.
Here at FitZet, we've hand-picked the best bicep curls exercises for you. Click the button below to start your bicep curls workout session.